I get angry too - I start fights with my boyfriend and am snappy with family. I don't WANT to be angry. I don't WANT to start fights. But I too, don't WANT to be nice to anyone. I feel like I don't like anyone - that everyone I know is stupid - and even more so if they are happy. I feel like when I get this way that there is a roadblock up at the part of me that wants to be nice and I can't get past it.

One thing that helps me is to stop and think about why I am angry (obviously it's depression) but... What specifically has set me off. And then I rationalize with myself - particularly because many things are out of my control anyway. Sometimes it helps, sometimes I continue to be angry.

I can definitely relate and I'm sorry you're struggling right now. I hope you can find some peace soon. Hugs.

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