I have found at times of major loss & trauma that for me it is best to focus on the good things in my life & what i have to live for & not putting so much value on things & looks. You wouldn't be alive still if there wasn't a purpose for your life.

Of course there is the DBT skill called radical acceptance. There are things in our life we have to accept because they just are...not good or bad or we like it or not..it just something that is part oc our life we have to learn to make the best of....while we grieve our loss & what no longer is without dwelling on it

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