Over the week end, even though I had to work, I experienced two blocks of time (about three hours each), where I found myself actually, truly happy. I have been depressed big time for so long. I gave a lot of thought as to what may have brought on this very welcome time of happiness. Could not trace it to any thing in particular. I will be paying attention from now on to try to figure out how to bring it on. I could sure do with some more of these moments.

Basically, in the last two years, the only time I have been happy is when I am in therapy. So, has anyone else in the bonds of depression ever experienced this?