Definitely crawling my way out of the terrible depression of last week. Feeling much better today. Still having trouble with the basics but I have goals in mind. I think I will get more out of group this week too. I havent had nearly as much body soreness since the massage on the weekend and my attitude to being in hospital has changed. I had a real good nurse on today who pointed out my paranoia of last week and what is causing my SH thoughts to intensify (lack of control in a controlled environment - spot on the money). My boyfriend and parents are coming in to visit tomorrow night. I really should sleep now. I lose time online.

Feeling grateful today that I have access to such good services and treatment. I am very lucky.