Granite, one of my friends posted this on facebook this morning, and I thought it might be helpful for you to have to show people: Here's An Easy Way To Understand Anxiety - The Meta Picture

Those of us on here get it, for the most part. You are struggling with this and it does happen over and over. Your therapist has not yet helped you to develop the skill to interrupt the loop that starts happening in your head. I wish she would focus on that with instead of just snapping at you or telling you to just figure it out.