Being open in session is really hard for me. It's a professional setting, I sit in a couch while she is in a chair across from me staring at me and I'm supposed to open my soul. It feels so unnatural. I wish I could sit across from a table with a cup of coffee to fidget with like when having a conversation with a friend. Or go for a walk where there are other things to look at and I don't feel like my lack of looking at her is weird.

Are there ways to manufacture that natural environment inside the therapy room?

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