Quote:
Originally Posted by peppermint1
Thank you both for your insight, he said for my benefit, that he wants us to do this thing where we isolate the thoughts surrounding it to where it is only out in therapy but that we would have to initially get It out 1st(ill admit I haven't exactly been thrilled or the most forthcoming about the idea of talking about these things, but who really is).. So the 1st hurdle is what is scaring me the most, he said that he will tell me as we go how he is going to help me with it, but 1st he needs to help me find a way to undo certain ways of thinking. Not sure what he ment by this.
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Perhaps you could ask him how he means to do that? I know I had a really hard time with it early on, we did not have a plan per se, so I think it would be good to hear the plan first. I don't know that it's possible to make this type of disclosure easy or painless, but it's worth trying to make it more manageable.