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Old Mar 24, 2014, 06:23 PM
Anonymous200280
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Posts: n/a
For myself... at the moment Im not so great at the basics but when Im well I do a boatload.

At the moment -
I practice self care and self nurture
I eat as healthy as possible
I keep well hydrated
I go for walks at a beautiful park
I practice mindfulness and deep breathing throughout the day
I meditate
I make time for an enjoyable activity everyday
I treat myself occasionally