3 days for me. I have a horrible memory. Mostly now if I don't sleep I try to squeeze in a five minute nap. Five minutes is as long as I can nap as in actually sleep for during the day for some reason. I would only sleep three hours before work or sometimes none at all. Sometimes while working I would sleep only five days a week and very little. This sounds dumb but sleeping 5 out of 7 days a week is bad for you and gave me an eye twitch. so I quit working. When I don't work I sleep the normal six to seven hours. For the past five years I've struggled with sleep on a daily basis. Mostly I sleep but for months at at time I've only slept a few hours. People call me a bum but being on permanent disability helps with the sleep. I don't even know what I'm trying to say. I guess how long do YOU sleep?