I try and eat balanced meals. I.drink water. I talk with close friends. I.take a shower. I take a walk outside. I spend time with my kitties. I replace negative thoughts with.positive ones as.best I can. I fight my depression and sometimes I win and sometimes I lose. Either way I come out ahead because I have acceptance.into my illness. I accept these things I cannot change. All these things can make fir a better day. I.know the list is simple yet that is how my life has to be. Simple.
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