While you are alive you always have a choice that you don't have if you are dead. l remind myself of that just in case my decisions are emotionally driven and therefore based on faulty thought patterns.

At those tImes l try to see my thoughts as dysfunctional and overloaded, in the same way that my lungs would be breatheless if l ran too fast, or my kidneys working over time it l drank too much. My overwhelmed dark head is just a reaction to pain l may be experiencing at the time. It ALWAYS does pass Please take care. Soup