I used to feel a great deal of shame, like I was so different, not normal. Until one of my doc's put it into perspective. She asked me one day if I broke my arm what would I do? I said go to the hospital and get it fixed. She then asked if I would feel shame?
The light bulb went on at that very moment. No shame anymore.
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How many Bipolar People does it take to change a light-bulb?
It depends on what mood they are in.
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