Mar 25, 2014 at 08:16 AM
I think the mindfulness thing is great. It can work very well for intrusive thoughts and S thoughts. Just watch the thought bubble up and float away and bring yourself back into the moment.
I was kind of looking forward to an explanation of the whole assignment thing but I guess i will have to wait.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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