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I always take my mood log that has really turned into a journal. My pdoc just reads the whole thing and then we talk about it.
You write well Bazz so use that to your advantage. I get so nervous sometimes I totally forget everything I wanted to say.
Maybe write down not just how you are doing, but what are your expectations, what do you want to get out of therapy, what are your goals. This is harder but I bet she will ask those types of questions.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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