Quote:
Originally Posted by seekersinking
Over the week end, even though I had to work, I experienced two blocks of time (about three hours each), where I found myself actually, truly happy. I have been depressed big time for so long. I gave a lot of thought as to what may have brought on this very welcome time of happiness. Could not trace it to any thing in particular. I will be paying attention from now on to try to figure out how to bring it on. I could sure do with some more of these moments.
Basically, in the last two years, the only time I have been happy is when I am in therapy. So, has anyone else in the bonds of depression ever experienced this?  |
this has happened to me lately too but i was really happy when i was outside taking photos of things and i also found this to be true yesterday when i went to the library. it was just relaxing there and i found two great books on understanding depression and stuff. for me this rarely happens anymore, that moment of happiness, the bliss time in my life but when it does, it's awesome and i try to hang on to that for as long as i can for the rest of that day.