I journal, read, and exercise. I live with my BP mom who is currently quite depressed, I find I need times away from her because she can bring me down, so I love going to the movies alone, going for walks. Just being out of the house helps me forget about how the toxic environment my house can be. I go out for lunch or dinner with a friend. I text a friend who will be supportive and a good listener.

When I was most depressed, I had no interest in anything, but for reason I could still concentrate on reading. Reading was awesome for me because it helped me forget the **** I was going through.

Warm showers are the best for me! Especially when I feel super anxious, even if sometimes they're temporarily. Tea is helpful too. I am 34 single without kids so it's easy for me to do things for myself, but I have to do this alongside of being a caregiver for my BP mom.

I ask myself what do I need today? What will be enjoyable for me and be feel good.