I wasn't sure if I was doing any better as I've not been in therapy for a massively long length of time, but at the weekend I hit a situation which normally would have me panicking hugely. Except this time, I was rational, thought it through and came up with a solution about it.

My T is utterly brilliant. We've talked through the hard stuff and I feel like I'm starting to move into dealing with strategies to change my mind-set and help me move forward.