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Mar 25, 2014, 02:56 PM
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Member Since: Jun 2010
Location: Here
Posts: 9,204
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i think what breadfish is describing is a form of meditation called Calm Abiding... it's also a DBT skill called Mindfulness. it has a healing effect on the brain that can be seen with a scan, that is permanent. you can read more about it in a couple of places on PC, the Social Forums near the very bottom of the Index: Mindfulness Meditation, and Discussions of Buddhism.
i hope you can work on healing your self image while you grieve... and you may grieve a long time, off and on~
best wishes~
Gus
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AWAKEN~!
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