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Music can intensify my moods for sure, but only if I'm already in an episode. I have a rainy days and sunny days playlist on my iphone. Sometimes if I'm really down I know there are certain songs I have to avoid because they will encourage me to hurt myself. But music is definitely therapeutic. Hell today I had less than jake (one of the more depressing albums) on blast because I'm so on edge. I feel better now :-)
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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