I do this constantly. I feel guilty for everything. And worry constantly that i have upset someone's feelings (even though I know logically I haven't intentionally) & I constantly worry that people don't like me & I always think I have done something to create this. I am known as a worry wart! I wish I didn't feel guilty for everything. I feel guilty about my sons all the time - for their exam results (because I can't afford a tutor/don't help enough with homework), for their weight (be cause I don't cook well), because of their friendship groups..... It is never ending. I want to learn how to not feel guilty.