Quote:
Originally Posted by Amelia112
You sound so mature in your perspective about relying on your own coping mechanisms. And you wrote in your original post that it's going "up and up" so I think this wasn't just a particularly good session, you are really making progress apparently and I believe your therapist knows that as well as you. So it doesn't mean that there will be a fallout session. Offering you support if you need it until the next session really sounds as if she trusts you a lot, values the progress you make but wants to reassure you that she is there, even though she knows you are good about keeping boundaries and on using what you learnt. I love how strong and confident you sound, that makes me smile :-)
Love,
Amelia
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Thank you, that means SO much to me! I've been through a rough last 9 months and I honestly thought I wouldn't make it out alive--with three suicide attempts I came damn close. So much was changing and it's amazing how strong you can be when you finally feel you can put your feet on firm ground so to speak. Thanks so much!!! I needed those words!