I think music can help or hurt when a person is vulnerable to an episode. I think wildflowerchild has the right idea, to be mindful of what can trigger you and avoid it until the episode passes. If you find music helps, then listen to the right music. Music can definitely evoke a emotional response, good or bad.
JMO
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Bipolar II and GAD
Venlafaxine, Lamotragine, Buspirone, Risperidone
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