Quote:
Originally Posted by Alishia88
Thank you for your answers!
O I think I might not have explained it properly.
I DO go into sessions, only we donīt set up appointments in advance.
The way it works is, I call once or twice or so in a week and ask if she has an opening that day, due to a free appointment or cancellation.
When she does, she calls me back and I then jump into that appointment.
If there is nothing free, she doesnīt call me back.
Yes, well, the reason is, that suddenly I started to get very panicky when I had an appointment the next day and I could not sleep at all. And I mean, really not at all.
I thought talking about it in therapy would help, but it hasnīt so far.
I think it might be a burn-out thing because prior to this phenomenon , Iīve had many appointments in the week and I think maybe it got too much.
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I think that the fact that you are allowing your panic to control your life is not a good thing. I understand it's uncomfortable, but it's not helping you to run from panic-inducing situations.
I say this because it sounds like that uncertainty and distance may be impacting your therapy by making that connection very difficult to maintain. It doesn't sound like a healthy set-up.
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HazelGirl
PTSD, Depression, ADHD, Anxiety
Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg
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