Practicing Mindfulness: An Introduction to Meditation

This is the course I'm watching right now...I only paid like 50 or 70 for it not what it costs now but its a five disc set ...anyway it looks awesome he starts out talking about how he got a broken cd that had the director and producer talking over the whole movie and he realized that's how he was living his life with a constant commentary of voices in his head and goes from there. To be clear I don't think he's psychotic he's just talking about controlling inner voices but the mindfulness technique is supposed to help with positive symptoms...