I hope you can get the help you need. Sometimes our moods can be so random and we don't know why we lose it. We just have to have a big bag of coping tools by our side for whenever it happens.
Hang in there, love
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Allie
Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder.
I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress.
I've been working passionately as a therapist since December 2016