Leah and growl this made my day!!!!

For what it is worth, my CBT T is going to start giving me DBT printouts during the weeks he is away on his consulting gigs.

It is a clever way to keep me feeling connected to him AND learning to be more independent from my T's at the same time. So maybe I'll follow along with you!!!!

Not sure which book my T will be giving me sheets from, but I think I have the same book in e-book format----My focus jumps around too. Distress tolerance and interpersonal effectiveness are hot topics for me.