Thread: Is it my fault?
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Old Mar 26, 2014, 11:52 PM
Anouk Anouk is offline
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Member Since: Feb 2014
Location: Australia
Posts: 54
These things you tell yourself:

Quote:
If I were dating me, I would have broken up with me a long time ago. I am so disgusted and fed up with myself.
Are you kicking yourself when you are down. That doesnt help.

I dont think your boyfriend nor you realise that what you both are dealing with is your illness and it is the illness that can make things very hard and ir hard on people we love.

Perhaps you could suggest that your boyfriend finds some support? Maybe a carer's support group or a therapist himself for some sessions on how to cope. The other thing is that he cant 'make' you happy. You are the only one who can really do that.

Sometimes we have been depressed for so long that we have think that is us all the time. That is just you being yourself. Maybe it is more you being your long term battling with depression self -- and that is different.

You two need to learn to relate to each other with and without the influence of your illness. Work on that rather than beating yourself up with the things you tell yourself.

Good luck and I hope you can find a way through. I know it isnt easy but sometimes in order for us and for things to get better, we need to unlearn how to be depressed.

hugs