Oh, like only surround myself with positive people and not let negative people around ...

Oh wait, I have to interact with the world where every other person is negative and if I value my employment I have to directly work with negative people. Okay, that's not gonna work ...

Oh! But maybe if I look in the mirror every day and say over and over how I'm successful and talented ...

But that's not true, lying to myself isn't going to make anything better.

So what about only thinking positive thoughts? That should ... but

My brain doesn't function properly due to serotonin and norepinephrine being reabsorbed before it can properly transmit signals. So I'm trying to drag race without tires.


What I'm saying is that maybe there are small things we can work on. But most of the advice I've ever gotten hasn't worked or is downright counterproductive. Not everything works the same for everyone so we need to try multiple things to see what works for us. For example, my wife had a panic attack because I couldn't get her to take her anti-anxiety pill. It was as simple as taking her medicine.

Good luck, maybe you find that thing you need!