Hello Ouch.
It is very hard to feel in the safe zone at times, but sometimes when you make the steps to feel better and do what you have to do things get better with time. Just take everyday as it comes and try not to get overwhelmed and stay in contact with your therapist as often as needed, and take your medication as prescribed. I hope things go well with going back to work just take things one day at a time Ouch. Take care soidhonia