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I am so proud of you. I know how it feels to do what you did. To have the sharp thing in hand, to hold it, walk around with it, then to finally put it back. It is a...well and interesting feeling to say the least, mixed with pride, relief and regretful sadness. But you did it and whats more you know it is time to talk to your therapist about it. You had a big day, a little binge food is well deserved. I recommend you measure out your portions. I find that I can stop a binge...slow it down anyway...if I make myself measure the portion according to the amount listed on the package, putting the portions on a plate and using very small spoons.
Carrie

<font color=blue>If you have two dollars, spend one on bread and the other on flowers. The bread will feed your body and the flowers will feed your soul."--Arabic Saying