It only happened's a few times a year but sometimes as i'm falling asleep i hear loud bangs or in the past i heard a mans voice that said "don't give up" . well last night it happened again and I haven't had this in such a long time. i was falling asleep and could hear everyone else talking amongst themselves in the living room, well im just about to sleep and the noise from everyone in living room finally drowned out..
then all of a sudden i hear a bang and my self talk, and then my self talk didnt sound like me.. creeped me the heck out.. Please tell me someone else has experienced this! I told my therapist i feared my anxiety was turning into some other mental health issue, but it only happeneds once in a blue moon and always as i drift off to sleep. I do feel run down all the time but i can fall asleep with ease usually. i just wake up unrested. also if im drifting off to sleep and someone drops a pen or something else on the floor in living room or kitchen it pierces right through me .. is this because im finally relaxed so i get jumpy? the best way to describe it is i feel like im dreaming my body is asleep yet my brain hasnt quite shut off when this happened's