|
Mar 27, 2014, 07:51 PM
|
 |
|
|
Member Since: Nov 2002
Location: Mid World
Posts: 18,087
|
|
Quote:
Originally Posted by Pikku Myy
Really worried about my daughter...  |
Pikku, what are you worried about? Is there something happening that involves your daughter? Worrying about danger to a loved one is rational.
In terms of dealing with triggers, I'm with IT. When I'm in a bad place in life I avoid the things I know will trigger me. On the other hand, I've had periods in life where everything triggered me. I learned to ask myself if whatever triggered me was an actual physical danger to me. If it was not a danger I would tell myself I was safe. If it was a physical danger I'd tell myself I had a reason to be fearful and that I should get out of the situation.
|