I write every day - throughout the day - I have a box full of spiral notebooks that I've filled up since I started therapy over 2 years ago!! It's a mixture of stuff - morning pages (a la julia cameron), poetry, journaling, dream work, letters to T I've never sent, other workings-out.... I love going back and looking at the early-in-therapy notebooks and re-reading them to see how incredibly far I have come since then.