Hi Rainbow, yeah felt a little overexposed, sorry. Kind of a touchy subject, ha. My T has walked me through some physical exercises, she does encourage me to release energy in certain ways, is also just a big believer in crying things out to release stress hormones and resolve tension. She is observant at times of my breathing, during difficult periods particularly, and we try to keep tabs on how I'm positioned and other things at times, but really nothing as directive in that regard as your T does. I think part of our communication about it is just her needing to rely on verbal descriptions as she can't see me during session too.