ya its very hard to stop our self from these specific things. It is like a drugs that feels us good or bad. we can't stop because we became addicted. Now u and i know whatever people says only we are feeling that so try to write ur emotions on paper like how u are feeling talk to someone(i can't make it even trying) because it may feels good but ultimately taking u into greater of these feelings and u know the consequences. It is hard but try to stop it