Hi all,

One thing that I've noticed recently is that I seem to just...forget how time has progressed. Not just surprise at what the time is, but also not being able to remember if I ever did something, thinking that I must have done it but never did, things like that. For instance, I currently can't remember at all if I've taken any paracetamol this morning. I don't think I have but part of me is telling me that I did and I don't fancy risking it.

I'd just put it down to some combination of being anxious about things and thus distracted but also some of my anxieties being put down as "memories" and confusing things.

Has anyone dealt with this and does anyone have any suggestions for coping with it?