I really hate that fearful feeling too. I HATE it.

I was diagnosed with anxiety about 6 years ago - although it seems I've dealt with it as long as I can remember.

It just sucks. Being mindful has helped sometimes... The times where your mind gets going down that roller coaster of what ifs and rapid thoughts - snapping that rubber band helps bring me back a few minutes at a time. I hope your pdoc can help you out. Good luck and I hope you find some peace soon. Hugs.

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