Ahhhh, Talulah. ((((hugs)))) I'm so sorry you have been feeling so down.

Do you know why you were crying? Were you sad? Do you know why? Was it because you feel your T is "stuck" with you?

I think it is a good sign you trust your T enough and feel safe enough with her to cry so profoundly. Sometimes we need to cry. To grieve. To mourn. To be sad. Your T's comment that maybe you need to up your meds is a little scary to me. Like she sees no value in your crying/grieving or doesn't think she can help you get at the root of your troubles? What has she done in the past to help you when you are sad (beyond recommend more meds)?

When I went to see my T two sessions ago and told him that for the preceding 2 weeks, my depression had been back, he asked a lot of questions about it to try to help me figure out why. The symptoms I described told him I was stuck and afraid and we worked on that. If my symptoms had presented differently, he would have known it was some other thing. I hope your T can help you open up and talk about what is bothering you.

</font><blockquote><div id="quote"><font class="small">Quote:</font>
I'm embarassed and its so weird crying so hard and feeling so intensly and having your time be up and your t kinda like, ho hum as they rustle about with their desk....I bet she's like, get out of here already.

</div></font></blockquote><font class="post">
Can you share these thoughts and feelings with her?

(((((Talulah)))))