Im sorry you are having a difficult time. Depression is a burglar of happiness and joy.

If you have someone you feel safe talking to, I'd encourage it. Family friends teachers - they may be able to point you in a good direction. Maybe even your own doctor or a school counselor?

I read something the other day I liked... Instead of thinking in terms of the day- try to think in terms of minutes or hours.. If you felt happy for an hour today think of that as a success over your depressed feelings.

Some people - especially those close to us may not realize an immediate change and are therefore not inclined to ask how we feel. Sometimes it's important to find someone who you are completely comfortable with and start the conversation yourself. And believe me - I know it's easier said than done.

I hope you can find someone to talk with, and a little feeling of happiness during the day.



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