@Willow - i missed your question about my sleep meds, sorry. I always pick 2 or 3 nights per week to go without so i dont become accustomed to them and they stop working well. I almost always pick Thurs. as one of those nights because Fri.'s at work are not usually very busy, plus its my last work day in the week, so it doesnt matter too much to me if i am sleepy.