Haven't lost weight yet, but my pdoc said exercise is very good for bipolar. I've gotten a lot faster though at under 15min miles. I use a pedometer and listen to music. It feels good from the endorphins. I was on Abilify and quit smoking then all drugs. Now I'm on seroquel and have not gained but I'm maintaining an unhealthy weight. I have a bipolar friend who lost weight from AP by walking. I'm trying to not be an emotional Eater or substitute drugs for food.

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