trazadone 100 mg and blacked out curtains..complete darkness at night plus the temp at 73 (I'm in FL so that's a good temp A/C wise) has helped me sleep. My sleep has improved tremendously.
I hope you find what works for you.
Also, no ipad, iphone, laptop or back to back episodes of criminal minds after 11pm has helped as well.
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Guns aren't lawful, nooses give, gas smells awful, you might as well live- Dorothy Parker
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