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Old Mar 28, 2014, 04:32 PM
Patsy Cline's Avatar
Patsy Cline Patsy Cline is offline
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Member Since: Aug 2013
Location: US
Posts: 810
trazadone 100 mg and blacked out curtains..complete darkness at night plus the temp at 73 (I'm in FL so that's a good temp A/C wise) has helped me sleep. My sleep has improved tremendously.

I hope you find what works for you.

Also, no ipad, iphone, laptop or back to back episodes of criminal minds after 11pm has helped as well.
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