If I catch it early, melatonin and/or my klonopin helps me sleep. I often get depressed/racing thoughts when my sleep is off too. Take the melatonin at least an hour before you want to go to sleep every night and make sure you don't have light pollution where you are sleeping.
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Bipolar II - ADHD
~A question that sometimes drives me hazy: am I or are the others crazy?~
Albert Einstein
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