Maintaining a positive outlook on life, finding a job, sleeping (falling asleep), developing an exercise routine.

I have a very limited budget, I'm struggling to find work and stay positive and motivated about job hunting, my future, and my life in general. I have gotten some interviews but no results yet.

I don't have the financial resources right now to see a pdoc or get therapy, but those are first on my list, the only medication I'm on is Depakote, but it doesn't do anything for the extreme lows. At night I deal with a lot of intrusive thoughts, ruminating about the past, and worrying about the future.