DBT and mindfullness are helpful too. DBT especially if you find that you have self-defeating or self-destructive behaviors.
Good sleep, a schedule, taking your meds and not going off them when you feel "fine". These are all things that have helped me be stable.
Not stable right now, but then I strayed from a lot of those things.
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Bipolar II - ADHD
~A question that sometimes drives me hazy: am I or are the others crazy?~
Albert Einstein
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