View Single Post
 
Old Mar 28, 2014, 10:25 PM
Hbomb0903's Avatar
Hbomb0903 Hbomb0903 is offline
Member
 
Member Since: Mar 2014
Location: Florida
Posts: 429
DBT and mindfullness are helpful too. DBT especially if you find that you have self-defeating or self-destructive behaviors.

Good sleep, a schedule, taking your meds and not going off them when you feel "fine". These are all things that have helped me be stable.

Not stable right now, but then I strayed from a lot of those things.
__________________
Bipolar II - ADHD

~A question that sometimes drives me hazy: am I or are the others crazy?~
Albert Einstein
Thanks for this!
updown