Quote:
Originally Posted by updown
So I'm asking for more than just coping mechanisms, but mechanisms that allow one to thrive, improve one's life, and live as freely as possible from symptoms and side effects.
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How much physical exercise do you get? Taking walks, basic aerobics, and yoga might help. There are lots of good, free videos on Youtube to help get you started.
Do you practice meditation and mindfulness. Again, there are good Youtube videos of guided meditations and relaxing sounds (e.g. Tibetan bells) that can ease you into the practice. For starting meditation, I suggest Jon Kabat-Zinn's guided meditations -- he's renowned and well liked.
Good luck.