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Old Mar 29, 2014, 09:15 AM
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winter4me winter4me is offline
Wise Elder
 
Member Since: Dec 2012
Location: new england
Posts: 7,733
I wish I could fall asleep that easily.

That being said, have you tried doing the meditation out of doors? Or focusing on a spot with eyes open? Do you have a set time of day? A set place?
Have you considered 'walking meditation'?
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