Quote:
Originally Posted by tigersassy
I've got a similar problem. Every guided meditation if I stay doing it for longer than 5 mins I'm asleep after 10 mins. The only thing that I've been able to stay awake during is if I verbally participate ex: buddhist meditation chant and counting breaths. Good luck.
Tig
|
That's something I might try. Do you count your breaths aloud? I've tried counting silently before, but I fall asleep that way also.