Quote:
Originally Posted by Trebyn
What about allowing yourself to fall asleep like what has been happening, but then upon waking attempting to meditate again?
It could be that there's nothing wrong with your meditation technique, your body is just too drained and needs that rest. If you allow it a short nap to prepare for meditation that may be all that needs to be added.
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That's actually a really good idea. In the past when I've tried to meditate, I've usually slipped in and out of short naps. However, I've never tried meditating after properly waking up.