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IOP is an excellent alternative to hospital! If you're feeling safe enough but still very depressed, IOP can really help. You'll get med monitoring and group and individual therapy. I was in IOP from sept 1 through dec 7 and it really, really helped me transition back to work from the crazy manic episode I had in august. I never would have been able to get trough work without the IOP on my side.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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